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40 Min Mediterranean Diet Meal Prep Your Tastebuds Crave

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  • Author: marina-freshwell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 8 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A simple, tender cake made with olive oil, yogurt, citrus, and toasted almonds, perfect for meal prep and casual gatherings.


Ingredients

Scale
  • 1 3/4 cups all-purpose flour
  • 1 cup plain full-fat Greek yogurt
  • 3/4 cup extra virgin olive oil
  • 3/4 cup granulated sugar
  • 3 large eggs at room temperature
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • Zest of 1 large orange
  • Zest of 1 large lemon
  • 1 teaspoon vanilla extract
  • 1/2 cup sliced almonds, toasted
  • 2 tablespoons honey, for brushing (optional)
  • Powdered sugar for dusting (optional)

Instructions

  1. Preheat your oven to 350°F and position a rack in the center.
  2. Grease a 9-inch round pan and line the bottom with parchment for easy release.
  3. Toast the almonds gently on a baking sheet in the oven for 6 to 8 minutes until golden and nutty.
  4. In a bowl, whisk flour, baking powder, baking soda, and salt together.
  5. In a larger bowl, whisk the eggs with granulated sugar until pale and thickened. Add vanilla and citrus zests.
  6. Stir in olive oil in a steady stream, followed by yogurt, until smooth.
  7. Fold in the dry ingredients in two additions until just combined.
  8. Fold in half of the toasted almonds.
  9. Scrape the batter into the prepared pan, smoothing the top and scattering remaining almonds on top.
  10. Bake for 30 to 35 minutes until edges are set and the center springs back lightly.
  11. Let it rest in the pan for 8 to 10 minutes, then turn it out onto a wire rack to cool completely.

Notes

Serve with a scoop of plain yogurt or a drizzle of honey. Can be stored at room temperature or refrigerated for freshness.


Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 15g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 80mg