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Baked Feta Eggs with Tomatoes and Spinach

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  • Author: Jessica Elisse
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A simple and calming baked dish featuring eggs, creamy feta, tomatoes, and spinach, perfect for breakfast or brunch.


Ingredients

Scale
  • 1 cup feta cheese, crumbled
  • 4 large eggs
  • 2 cups fresh tomatoes, halved
  • 2 cups baby spinach
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Red pepper flakes (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a baking dish, add the crumbled feta cheese in the center, forming a small mound for the eggs.
  3. Surround the feta with halved tomatoes and fresh spinach.
  4. Drizzle with olive oil and season with salt, pepper, and red pepper flakes if desired.
  5. Crack the eggs on top of the feta and vegetables, keeping the yolks whole.
  6. Bake in the preheated oven for about 15-20 minutes, or until the eggs are set to your liking.
  7. Serve warm with toast or crusty bread.

Notes

Best served with a slice of crusty bread. Can be reheated or stored in the fridge for up to three days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 370mg