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Cottage Cheese and Spinach Crustless Quiche

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  • Author: marina-freshwell
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A gentle, reliable recipe for a crustless quiche with cottage cheese and spinach, perfect for any meal.


Ingredients

Scale
  • 1 cup cottage cheese
  • 2 cups fresh spinach (chopped)
  • 4 large eggs
  • 1 cup shredded cheddar cheese (divided)
  • 1 small onion (finely chopped)
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
  3. In a large bowl, combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
  4. Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
  5. Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.

Notes

This quiche stores well and can be made ahead. Serve warm, at room temperature, or reheated. It’s great with a salad or crusty bread.


Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 150mg