Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Asian Cucumber Salad Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: marina-freshwell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Layering
  • Cuisine: Asian
  • Diet: Vegan

Description

A refreshing salad with crispy baked tofu, crunchy cucumbers, and a creamy spicy dressing, perfect for make-ahead lunches or light dinners.


Ingredients

Scale
  • 1 whole cucumber, thinly sliced
  • 1 small onion, thinly sliced
  • 1 large handful of crispy baked tofu (≈ 150 g)
  • 1/3 cup edamame, shelled and thawed
  • 1 small carrot, julienned
  • 1 spring onion, sliced
  • 1/2 avocado, cut into 1 cm cubes
  • 1 tbsp vegan cream cheese
  • 1 tbsp vegan mayo
  • 1 tbsp Sriracha
  • 1 tsp chili-crisp oil
  • 1 tbsp soy sauce
  • 1 tbsp sesame seeds
  • OPTIONAL: 1–2 tsp crushed nori flakes

Instructions

  1. Place the thinly sliced cucumber at the bottom of a jar and press lightly to create a stable layer.
  2. Layer onion, crispy tofu, edamame, julienned carrot, spring onion, and avocado cubes in order.
  3. Keep saucy ingredients towards the top to maintain crispness.
  4. Screw the lid on tightly and refrigerate the jar upright.
  5. Let the flavors rest and the tofu absorb some flavor.
  6. When ready to eat, flip the jar upside-down twice and shake vigorously for about 10 seconds to distribute the dressing.
  7. Enjoy straight from the jar or in a bowl.

Notes

Store assembled jars in the refrigerator for up to 2 days. Keep ingredients separated if prepped in advance to maintain freshness and texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 0mg