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Dump-and-Bake Chicken Tzatziki Casserole

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  • Author: Jessica Elisse
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Category: Casserole
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Description

A simple and comforting casserole that combines rice, chicken, vegetables, and a tangy tzatziki sauce, perfect for weeknight dinners or gatherings.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup grape tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup Greek-style tzatziki sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish.
  3. Pour uncooked rice into the dish and spread it evenly.
  4. Pour the chicken broth over the rice, ensuring it’s submerged.
  5. Distribute the cooked chicken evenly over the rice.
  6. Layer diced cucumber, chopped red onion, grape tomatoes, and Kalamata olives over the chicken.
  7. Mix tzatziki with garlic powder, oregano, salt, and pepper in a bowl.
  8. Spread the tzatziki sauce mixture over the chicken and vegetables.
  9. Sprinkle crumbled feta cheese on top.
  10. Cover with foil and bake for 45 minutes.
  11. Remove foil and bake for an additional 10 minutes.
  12. Let cool for a few minutes and garnish with fresh parsley before serving.

Notes

Allow casserole to cool slightly for easier serving. Pairs well with a side salad or light drink.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg