Description
A nourishing and comforting vegetable soup that brings calm to your kitchen with its forgiving and adaptable ingredients.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 zucchini, chopped
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups spinach or kale
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5 minutes.
- Add garlic and sauté for an additional minute.
- Stir in zucchini and bell pepper, cooking for another 3-4 minutes.
- Pour in the vegetable broth and add the diced tomatoes, thyme, basil, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
- Add the spinach or kale and cook until wilted, about 3-5 minutes.
- Serve warm.
Notes
For best texture, add greens toward the end of cooking. Soups store well; refrigerate for up to four days or freeze for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg