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Easy Vegetable Soup

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  • Author: Jessica Elisse
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegan

Description

A nourishing and comforting vegetable soup that brings calm to your kitchen with its forgiving and adaptable ingredients.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 zucchini, chopped
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups spinach or kale

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and sauté until softened, about 5 minutes.
  2. Add garlic and sauté for an additional minute.
  3. Stir in zucchini and bell pepper, cooking for another 3-4 minutes.
  4. Pour in the vegetable broth and add the diced tomatoes, thyme, basil, salt, and pepper.
  5. Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
  6. Add the spinach or kale and cook until wilted, about 3-5 minutes.
  7. Serve warm.

Notes

For best texture, add greens toward the end of cooking. Soups store well; refrigerate for up to four days or freeze for up to three months.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg