Can I make this ahead of time?

Yes. This recipe is forgiving. Making it ahead often makes serving easier and lets the flavors settle naturally. Reheat gently before serving.

The stew itself is gluten-free if you use quinoa or rice as your cooked grain. If you choose barley, it will contain gluten. Choose grains intentionally based on dietary needs.

How do I thicken the stew without flour?

Mash a few potatoes in the pot, or blend a small portion of the stew and stir it back in. Cooked grains like barley also help thicken naturally.

Can I add protein like tofu or tempeh?

Yes. Firm tofu or cubed tempeh can be browned separately and folded in near the end. Beans are another easy way to add protein without changing the method.

What if my vegetables start to break down?

If they break down a little, that is fine. The stew will become thicker and more unified. If you prefer distinct pieces, check for tenderness around the 15-minute mark and remove from heat earlier.

Irish Vegetarian Stew 2026 - Easy Fresh Recipes

Name: Irish Vegetarian Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Irish
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 3 carrots, sliced; 2 parsnips, sliced; 2 potatoes, diced; 1 cup mushrooms, sliced; 4 cups vegetable broth; 1 cup green peas; 1 cup cooked grains (such as barley or quinoa); 2 tablespoons fresh parsley, chopped; 1 teaspoon thyme; Salt and pepper to taste

Description

A comforting Irish Vegetarian Stew made with root vegetables, mushrooms, and grains, perfect for a cozy dinner.

Ingredients

Scale

2 tablespoons olive oil
1 onion, chopped
3 carrots, sliced
2 parsnips, sliced
2 potatoes, diced
1 cup mushrooms, sliced
4 cups vegetable broth
1 cup green peas
1 cup cooked grains (such as barley or quinoa)
2 tablespoons fresh parsley, chopped
1 teaspoon thyme
Salt and pepper to taste

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Instructions

Heat olive oil in a large pot over medium heat until shimmering.
Add the chopped onion and sauté until translucent.
Add the carrots, parsnips, and potatoes; cook for about 5 minutes.
Stir in the mushrooms and cook until softened.
Pour in the vegetable broth and bring to a boil.
Lower the heat and simmer for 15-20 minutes until the vegetables are tender.
Stir in the green peas and cooked grains.
Add thyme, parsley, salt, and pepper to taste.
Serve warm and enjoy your hearty Irish Vegetarian Stew!

Notes

Store leftovers in an airtight container in the refrigerator for up to four days or freeze for up to three months.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 15g
Cholesterol: 30mg