Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon Chicken Romano

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: marina-freshwell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A simple yet flavorful dish with a crisp crust of Romano cheese and a bright lemon finish, perfect for weeknight dinners.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • 3 large eggs
  • 1 cup grated Romano cheese
  • Zest of 1 lemon
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup chicken broth
  • 1/4 cup olive oil
  • 2 tablespoons unsalted butter
  • Lemon slices, for garnish

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Season the chicken breasts with salt and pepper and pat them dry.
  3. Set up three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of Romano cheese and lemon zest.
  4. Dredge each chicken breast in flour, dip in eggs, and coat with the cheese and lemon zest mixture.
  5. Heat olive oil and butter in an ovenproof skillet over medium-high heat.
  6. Add the chicken and cook for 2-3 minutes on each side until golden brown.
  7. Pour chicken broth and lemon juice over the chicken.
  8. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
  9. Let the chicken rest for a few minutes, garnish with parsley and lemon slices, then serve.

Notes

For even cooking, ensure chicken breasts are of similar thickness. Resting the chicken after baking helps keep it moist.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 165mg