Can I make this ahead of time?

Yes. This recipe is forgiving. Making the components ahead often makes serving easier and lets flavors settle naturally. Store hummus and vegetables separately and assemble within 24 hours for best texture.

Will the tortilla get soggy?

It can if assembled too far in advance. Use a thick hummus layer, keep wet ingredients like tomato minimal or slice them thicker, and assemble close to serving time. Wrapping tightly in parchment helps maintain shape without trapping excess moisture.

Can I make this vegan?

Yes. Omit the feta and add extra olives, a sprinkle of toasted seeds, or a creamy vegan cheese. Use a robust hummus to add richness and swap any drizzle of olive oil for a lemony dressing if you like.

How do I keep the roll from unwrapping?

Tuck the bottom edge tightly before rolling and roll with steady pressure. If needed, wrap the finished roll in parchment and press gently to hold the seam. You can also secure it with a toothpick if serving to guests.

Are these suitable for children?

Yes. Keep the fillings simple and cut the wraps into smaller, bite-size pieces. Offer a mild dip or small side of yogurt to make the meal more appealing to younger palates.

Mediterranean Veggie Wraps 2026 - Easy Fresh Recipes

Name: Mediterranean Veggie Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: Tortillas or wraps; Hummus; Feta cheese; Cucumbers; Tomatoes; Red onions; Spinach or mixed greens; Olives; Bell peppers; Salt and pepper; Olive oil (optional)

Description

Quick, simple, and satisfying Mediterranean Veggie Wraps filled with fresh vegetables and creamy hummus.

Ingredients

Tortillas or wraps
Hummus
Feta cheese
Cucumbers
Tomatoes
Red onions
Spinach or mixed greens
Olives
Bell peppers
Salt and pepper
Olive oil (optional)

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Instructions

Spread a generous layer of hummus on each tortilla or wrap, leaving a small border.
Layer fresh vegetables, feta cheese, and olives on top of the hummus.
Sprinkle with salt, pepper, and drizzle with olive oil if desired.
Roll the wrap tightly, slice it in half, and serve immediately.

Notes

These wraps can be prepared in advance; store components separately for best texture when assembling.

Nutrition

Serving Size: 1 wrap
Calories: 250
Sugar: 3g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 8g
Cholesterol: 15mg