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Roasted Sweet Potatoes with Maple Glaze

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  • Author: marina-freshwell
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Simple and delicious roasted sweet potatoes coated in a maple glaze, perfect as a side or a light dessert.


Ingredients

Scale
  • 4 medium sweet potatoes, peeled and cubed
  • 3 tablespoons olive oil
  • 1/4 cup pure maple syrup
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine sweet potatoes, olive oil, maple syrup, cinnamon, salt, and pepper. Toss until evenly coated.
  3. Spread sweet potatoes in a single layer on a baking sheet.
  4. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
  5. Remove from oven, let cool slightly, and garnish with fresh herbs if desired.

Notes

These sweet potatoes can be adapted by adding spices or herbs and make a comforting side or dessert. Store in the fridge for 3-4 days, or freeze for up to 2 months.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg