Can I make this ahead of time?

Yes. This recipe is forgiving. You can bread the tenders and keep them on a tray lightly covered in the fridge for a few hours before baking. Baking from chilled is fine; add a minute or two if needed. You can also fully bake and reheat later for an easy meal.

Do I need a thermometer to know when they are done?

No, but a thermometer helps. Look for an internal temperature of 165°F (74°C). If you do not use one, check that the juices run clear and the interior is no longer pink. The outer crumb will be lightly golden with set edges.

Can I skip the flour step?

You can, but the flour helps the egg adhere and creates a lighter barrier that keeps moisture in. If you skip it, the crumbs may not stick as well and you could lose some of the crispness.

What if my coatings fall off while baking?

Make sure the chicken is dry before you start. Press the breadcrumbs gently into the surface and give them a light spray of oil before baking. Avoid flipping too roughly; one careful turn at the midpoint is enough.

How do I make the coating extra crispy?

Use panko breadcrumbs for a crunchier texture, and give the finished tenders a light spray of oil before baking. A brief switch to a higher temperature for the last 3–4 minutes can help with browning, watched closely.

Homemade Baked Chicken Tenders 2026

Description

Crispy and tender baked chicken tenders, perfect for a simple weeknight dinner or family meal.

Ingredients

Scale

1 pound chicken breast tenders
1 cup breadcrumbs
1/2 cup flour
2 eggs
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
Cooking spray

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Instructions

Preheat the oven to 400°F (200°C).
Set up a breading station with flour, beaten eggs, and seasoned breadcrumbs.
Dip each chicken tender in flour, then in eggs, and finally in breadcrumbs, ensuring they are fully coated.
Place the coated tenders on a baking sheet lined with parchment paper and lightly spray with cooking spray.
Bake for 15-20 minutes, turning halfway through, until golden brown and cooked through.
Serve hot with your favorite dipping sauce.

Notes

For best results, dry chicken before breading and use even-sized tenders for uniform cooking. Adjust seasonings to taste.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 1g
Sodium: 400mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg