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Italian Penicillin Soup

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  • Author: Jessica Marie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A comforting and nourishing soup made with simple ingredients, perfect for cozy gatherings or for when you’re feeling under the weather.


Ingredients

Scale
  • 4 cups vegetable broth
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup spinach or kale
  • 1 tablespoon olive oil
  • Juice of 1 lemon

Instructions

  1. In a large pot, heat olive oil over medium heat until shimmering.
  2. Add onion, carrots, and celery; sauté until soft, stirring often until the onion is translucent.
  3. Stir in garlic, thyme, and oregano; cook for an additional minute while fragrant.
  4. Pour in vegetable broth and bring to boil, then lower to a gentle simmer.
  5. Let simmer for about 15 minutes until vegetables are tender.
  6. Add spinach or kale and cook until wilted, stirring gently.
  7. Season with salt, pepper, and lemon juice before serving.

Notes

For variations, you can add cooked pasta, Parmesan cheese, or a splash of yogurt for creaminess. This soup stores well and can be reheated easily.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg